Food/Fuel
Meals- Eat every three hours (small portions)
In each meal, make sure to get a carbohydrate and a protein.
Breakfast-
Omelet packed with veggies
Kashi Cereal with a side of fruit
Snack ideas-
Yogurt with fruit
Apple with almonds
Cottage cheese with fruit or sliced meat
Celery with almond butter
Lunch/Dinner- lean protein with veggies and a salad
Chicken, fish, or turkey (someday I really will enjoy fish)
Salad made up of dark leafy greens with veggies
Fitness
Cardio- 30-40 min. daily.
Running, elliptical, biking, jumping rope, stairs, etc...
Strength training- Three times a week.
Circuit training, Ballet.
Ashtanga Yoga- Daily.
I'll be keeping you posted on my progress. Wish me luck, and if anyone would like to join (doesn't have to be the same plan as mine) please feel free and possibly comment below so we can support one another.
Starting now!
Photo by me.
Meals- Eat every three hours (small portions)
In each meal, make sure to get a carbohydrate and a protein.
Breakfast-
Omelet packed with veggies
Kashi Cereal with a side of fruit
Snack ideas-
Yogurt with fruit
Apple with almonds
Cottage cheese with fruit or sliced meat
Celery with almond butter
Lunch/Dinner- lean protein with veggies and a salad
Chicken, fish, or turkey (someday I really will enjoy fish)
Salad made up of dark leafy greens with veggies
Fitness
Cardio- 30-40 min. daily.
Running, elliptical, biking, jumping rope, stairs, etc...
Strength training- Three times a week.
Circuit training, Ballet.
Ashtanga Yoga- Daily.
I'll be keeping you posted on my progress. Wish me luck, and if anyone would like to join (doesn't have to be the same plan as mine) please feel free and possibly comment below so we can support one another.
Starting now!
Photo by me.
3 comments:
I will join!! Maybe you could show me some sweet yoga poses!! I have never done yoga!!
That sounds great! It is always better when you have someone to answer to. Speaking of which, I am having a coupon, learn how to save money class on Wednesday. Aly is coming, would you like to come too?? P.s. Maybe sometime this week you could show me some Yoga. I am thinking that it would help my stress immensely!
I'm with ya, Britt! I've been trying to lose the baby weight! I never used to like fish either until just a few weeks ago my dad made some amazing salmon and now Brady and I eat it at least once a week. The frozen salmon at costco that's already marinated is really good too! Give it a try. Also, we eat huge salads for lunch with tons of great stuff packed on it and a delicious poppyseed dressing that we make that's really healthy. Let me know if you want the recipe!
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